“The strength under muscles are nerves. The strength under nerves is the resistance and the strength under resistance is you.”
— Yogi Bhajan
Classes
8 Week Restorative Yoga
Begins: Sept.14th, 2025
When: Sunday Evenings @ 6:30PM
Instructor: Stephanie Braydon
Level: All Levels
Duration: 1 hour
Class Description:
Restorative yoga is a gentle practice where poses are held for several minutes at a time. We will utilize props such as blocks and straps to support our muscles in these long holds. A restorative practice encourages our bodies to rest deeply, stretch our muscles, lower our heart rate and calm our nervous system, while moving us into a peaceful state of deep relaxation.
Price: $135 plus tax
To register email Brittany at: station33cafeandyoga@gmail.com
8 Week Mommy & Baby Yoga
Begins: Sept.23rd, 2025
When: Tuesdays @ 11:30AM
Instructor: Brittany London
Level: All Levels
Duration: 50 minutes
Class Description:
This gentle, restorative-style class is designed to support mothers as they reconnect with their bodies after birth, while also embracing the tender new season of life with their babies. Through mindful movement, breathwork, and restorative postures, we’ll focus on strengthening the pelvic floor, rebuilding core stability, and releasing tension in areas that carry the weight of motherhood.
Mothers are encouraged to move at their own pace, listening deeply to what their bodies need. Babies are welcome to be nearby, incorporated into movements, or simply resting alongside. This practice is as much about healing and self-care as it is about creating space to bond with your baby and with other mothers in community.
No prior yoga experience is necessary—just an open heart and the willingness to nurture yourself as you nurture your little one.
Price: $140 plus tax
To register email Brittany at: station33cafeandyoga@gmail.com
8 Week Slow Flow Yoga (Class is now full)
Begins: September 10th, 2025
When: Wednesday Mornings @ 10AM
Instructor: Rebecca Evans
Level: All levels
Duration: 1 Hour
Class description:
Beginning each class by focusing on breath work/mindfulness and warming up muscles and joints. Then building strength and flexibility as you move slowly through modified salutations, asanas and holding deep stretches. Becca is passionate about fundamentals and being aligned in each posture while finding what feels good to you. She also enjoys sharing insights about new and full moons and incorporating the energy of the lunar cycles and astrology into the practice.
Price: $135.00 + Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Yin & Yang Yoga
When: Wednesdays @ 7PM
Begins: September. 17th, 2025
Instructor: Stephanie Braydon
Duration: 1 hour
Level: All levels
Price: $135.00 + tax
Each class is guided with a mindful theme, blending two styles of yoga into one practice; bringing together the benefits of passively holding poses with more dynamic sequences. We will focus on the balance and contrast of tension and release. Our world is made of duality and we will imitate that on the mat so we can embody and embrace it more fully in our daily lives.
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Mat Pilates
When: Tuesdays @ 6:30PM
Begins: September.16th, 2025
Instructor: Denise Cunningham
Duration: 45 minutes
Mat Pilates
This beginner friendly class combines traditional mat Pilates with functional movement. It targets small muscle groups through slow, controlled movements, improving posture and building core strength. Suitable for all levels, you’ll leave feeling strong, empowered, and more connected to your body.
Price: $135.00+ Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
8 Week Hatha Yoga
When: Thursdays @ 10:30am
Begins: September.4th, 2025
Instructor: Nancy Whitticase
Duration: 1 hour
Class description:
Re-start, Re-Connect, Re-Claim, and Re-imagine as you awaken the potential of mind, body, and spirit through this 8-week fall's Hatha yoga series.
Join Nancy Whitticase on this inspiring journey of well-being, where she generously shares her 30 years of devoted experience in yoga and meditation, guiding you towards a healthier and more balanced life.
Price: $135.00+ Tax
To register for classes email Brittany at station33cafeandyoga@gmail.com
Drop in spots may be available for classes so just email or message us on social media to inquire.
Our Instructors
Brittany
“The principles of yoga have always been apart of my life but the physical practice was introduced to me in 2009 while working at Lululemon in Halifax. After having my daughter in 2011, I dove deeper into my personal practice and decided to get my 200 hour Yoga teacher certification with a concentration in Ashtanga Yoga while I was living in France from the Global Yoga Shala. Since then I have completed several workshops in France and Canada. I love all styles of Yoga but the one I’m most drawn to at this point in my life is Yin/Yang. I love the Balance and contrast of tension and release. Our world is made of duality and I find it therapeutic to imitate that on the mat so we can embrace it more fully off of the mat in our daily lives.”
Becca
“I felt a pull toward yoga in my mid twenties. I mostly knew it would compliment all the weight training and boot camps I was teaching at the time. Little did I know that it would be a life game changer for me. I learned so much about myself and the Ayurvedic approach in that year of teacher training. Yoga inspires a pure connection to your inner world and brings me so much joy to experience that shift with others. I really enjoy teaching slower but strong flows and foundational yoga. Like planting a seed and watching it grow.” Rebecca has her 200 HR Yoga Teacher Certification.
Nancy
“Nancy has been exploring & practicing the ancient practice of yoga & meditation for over 30 years. Nancy delights in inspiring others to mentally, physically, and spiritually flourish in their lives. Through classes, retreats, coaching and yoga teacher training Nancy has a passion for sharing ancient practices to help foster health and well-being of mind, body and spirit. She delights in teaching others how to open, release, awaken and transform struggle into strength that allows students to grow, blossom and thrive. In 2007 she founded Namaste Yoga & Wellness Centre in BC, which is still operating today. And in 2012, she established Namaste School Of Yoga, where she will continue to offer Yoga teaching training at the 200 hr level. Nancy believes in honouring yoga by teaching all aspects. Her passion for the practice has led her to study & teach many branches of Yoga, Buddhism, Taoism and modern-day science. She is certified through Yoga Alliance as an E-RYT 200, RYT 500, YACEP and RYS-200 level school and is also a Wellness & Life Coach with Flourishing Beings Wellness here in Hampton, NB.”
Denise
Denise has completed her 200 hrs YTT and Mat Pilates Certification.
Stephanie
“For me, becoming a yoga instructor has been responding to my bodies need to go inward.
To know myself better and to heal from the inside out.”
Stephanie has completed her 200hrs YTT.
